A over worked mind, is one of the biggest obstacles to productivity, I have kindly put down some ways to get mental breaks. This is kinda like my therapy, compiling this list will actually help me to practice what I am preaching.
Get More Sleep!
Not only does sleep recharge your body and at the very least keep you healthy, it also gives your mind a chance to rest. Literally. If your mind hasn’t been recharged when the day has started, you’re already 2 steps behind.
If you’re finding yourself getting a little sleepy in the afternoons, take a 15-30 minute power nap. Studies have shown that 20 minutes in the afternoon provide more rest than 20 minutes in the morning.Music
Although some find music a hinderence when their working, personally I work best with the right music in the background. For me, the best music to work to is jazz. Wordless music seems to work best, but everyone has their preference. What’s important is that it adds a little something in the background, but shouldn’t be something that you’ll focus on too much. It’s just kind of there.
Switch’ It Up
One of the best ways to give your mind a break is to switch up your tasks. I can type on something for 30 minutes, get up and do a load of dishes, and come right back feeling quite refreshed. Not to mention that I’ll probably still be working on what I’m typing subconsciously, while I do the dishes. This way my productivity doesn’t take a hit, and I’m still finishing those “tasks”.
Switching it up may mean switching locations too. Work at a coffee shop, do something outside, it doesn’t matter.
Variety is the spice of life, don't forget.
Do Something Fun!
It’ll actually increase your productivity because you’ll be more refreshed later. Taking breaks is just as (if not more) important than the work.
“Breaks” can take many forms, and the only mandatory thing is that you enjoy it. If you have a job behind a desk, give your legs a stretch by doing something active. If you’re in the manual labour biz, go and get a massage. The important thing is to just do what feels good (within the legal realm of course).